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149 The Coconut Oil Cure
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150 Oprah the Great
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The Coconut Oil Cure 神奇椰子油
Recently, yoga, meditation, and essential oils have had a surge of renewed popularity as ways of improving your health. Though essential oils have been all the rage, we should not forget about the oils that we use in everyday life. Olive, sesame, and coconut oil can be bought at most grocery stores for a fraction of the price of essential oils. Research proves that these common oils are just as beneficial as their sexily scented cousins.
Associated with high cholesterol and heart disease, the consumption of saturated fats has been discouraged. Coconut oil, which is a saturated fat, has also been given a bad rap. But in countries such as the Philippines, Sri Lanka, and some parts of New Zealand, coconut oil is used in large amounts for cooking. It turns out that people in these areas have lower cholesterol and a lower incidence of heart disease.
Lately, studies have proven that Western health trends have been misleading when it comes to the benefits of coconut oil. In fact, coconut oil is now being hyped as "The Miracle Oil." Researchers suggest lower cholesterol, clear and healthy skin, and even weight loss are some of the beneficial side effects of using coconut oil. While experts have yet to find a cure-all for human ailments, it may do us all good to give different things a try.
近來瑜伽、靜坐和精油因對健康有益而重新掀起一股熱潮。雖然精油已風靡全球，但我們也不應忘了日常生活中所使用的油。橄欖油、芝麻油和椰子油皆可在雜貨店裡用一點小錢買到。研究證明這些常見的油就和芳香迷人的精油一樣有益健康。
飽和脂肪向來和高膽固醇及心臟疾病劃上等號，因此通常不鼓勵食用飽和脂肪。椰子油也因為是飽和脂肪而大受撻伐。但在有些國家，像是菲律賓、斯里蘭卡以及紐西蘭的部分地區，椰子油在料理時被大量使用。結果顯示這些地區的人膽固醇指數較低，也較不易罹患心臟疾病。
近來的研究則顯示西方的健康潮流在椰子油的益處方面一直存在誤導。事實上椰子油現在被炒作成「神奇之油」。研究員表示使用椰子油會帶來低膽固醇、乾淨健康的皮膚和減重等附加效益。在專家尚未找出一樣治療人類所有病痛的萬靈丹之前，多嘗試一些不同的東西也不錯。
Oprah the Great 脫口秀女王─奧普拉
Oprah Winfrey, one of today's most influential philanthropists and entrepreneurs, believes that success is not about money, fame or material possessions. The American talk-show host considers feeling comfortable with who she is to be the true measure of success. This belief has aided her not only in bettering herself, but also in working to improve the lives of countless others.
Through her highly-rated, self-produced Oprah Winfrey Show, Oprah has talked her way into the hearts of millions. At the age of 19, she became the youngest, as well as the first African-American anchorwoman at Nashville's WTVF-TV. Within a few years of relocating to Chicago, she was hosting her own daytime TV show.
Oprah's childhood was turbulent, to say the least. As a child, she experienced both physical and sexual abuse. In order to cope with these horrors, Oprah became an avid reader. Through books, she discovered worlds better than her own. She came to realize the importance of education when she was still young. In time, she created organizations such as Oxygen-Media and the Oprah's Angels Network to promote education worldwide. These efforts and others have been instrumental in the lives of many disadvantaged women and children.
Oprah's honesty, dedication, and sincere desire for global betterment have garnered her countless awards and honors. At one point during her career, she was the highest-paid woman in the world, but according to Oprah, without self-acceptance, all of her material gain would be of no value.
奧普拉‧溫弗瑞是當今最具影響力的慈善家和企業家，她相信成功無關乎金錢、名聲或物質財富。這位美國的脫口秀主持人認為自我認同才算是真正達到成功。這個信念不只使她自我提升，也有效改善了其他無數人的生活。
透過自己監製的高收視率節目《奧普拉脫口秀》，奧普拉深入數百萬人的心坎。十九歲時她就成了WTVF電視台最年輕，也是第一位的非裔美籍女主播。移居芝加哥幾年後，她就擁有自己的日間節目。
奧普拉的童年可說是狂亂不安的。她在童年時期受到虐待和性侵害。為了克服這些恐懼，她成為一個熱愛閱讀的人。經由書本，她發現了一個比她的世界更美好的地方。奧普拉年輕時便了解教育的重要性。後來她創建了「氧氣傳媒」和「奧普拉天使網絡」等組織來向全世界推廣教育。這些努力和其他種種對於許多弱勢的婦女和兒童都有所幫助。
奧普拉坦誠的個性、奉獻的精神和認真想改善這個世界的態度為她贏得無數的獎項和榮耀。在事業上她曾一度成為全世界最高薪的女性，然而根據奧普拉所言，不能自我認同的話，再多的物質收益也沒有價值。